#減肚腩 #鄧卓殷 #健康果汁
蔬菜飲品 Green Smoothie:
青瓜(1/2條) cucumber (1/2 piece)
西芹(1條) celery (1 piece)
蘋果(1個) apple (1 small)
檸檬汁(少許) lemon juice (2 squeeze)
薑(少許) ginger (a few)
豆漿/水/綠茶(400mL) soy milk/water/green tea (400mL)
胡桃(少許) pecan (handful)
奇亞籽(1匙) chia seeds (1 tbs)
消滯茶:
山楂 hawthorn
陳皮 tangerine peel
普洱 black tea
薑 ginger
如果有有心人得閒可以幫手打字幕我會好感激你 ^^
Music: https://www.bensound.com
IG : amber.tcy
https://instagram.com/amber.tcy
FB : 鄧卓殷 Amber Tang
https://www.facebook.com/ambertang.tcy/
